Is saying I Love You important?

When you enter into a relationship, saying “I Love You” is expected and pretty important. However, some time down the line the words ‘I love you so much’ tend to disappear if not fade away. This is mainly because reality sets in and life goes on as usual. Many think that falling in love is a fairy tale but, reality states otherwise. Love is a beautiful thing but, for some it goes sour.

      We choose to be with the people we fall in love with. When you treasure love, you will find the reason for safeguarding it. Saying to your partner ‘I love you’ is very important and you should say it often. This does not just refer to men alone. Women also need to say the words. This is the only way to make your spouse feel appreciated and important. Commitments to family obligations like children leave barely enough time for spouses to have quality time together. Many couples have become too busy in this regard at the expense of saying words like ‘I love you’. It sounds very easy to say the words but couples will tell you that the words can totally disappear. If you want to have someone to come home to at the end of the day, it is vital that you work towards your relationship while you still have time. One thing that spouses forget is that it is the little things that make the most difference. Saying those words is pretty simple and, you can say them from the bottom of your heart and mean so much. One thing that you should never forget is that, for you to have a strong family, you need to strengthen the love between you and your partner. This is the only way that a family can share true love.
      Saying ‘I love you’ will therefore not only build your marriage but, will also strengthen your family. Also keep no place for bitterness. Bitterness comes from many things in a marriage or relationship. Conflicts will always be there and, it does not really matter what the problem is. You need to confront the problems head on and deal with the problem. This way, you will have the chance to say the words without any regrets. It is necessary find room for forgiveness if you want to love to be the winner.

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These eating habits will help prevent breast cancer

Please prevent this dangerous disease from the eating habits of you.
Reduce salt

Eating salt can accelerate the aging process of cells in the body, to cause the cancer risk, which does not exclude breast cancer in women.
So, less salt in food processing daily. Also, interesting dishes such as cucumber, tomatoes, salt, sausage, assorted canned food because you should also limit foods that contain lots of salt.
Drinking enough water
Water is the ideal environment for the “lubrication” of the cell activity, enhances digestion and preventing the aging of organs in the body. Therefore, do not forget the addition of a full body.
Additional fruit and fruit

Fresh fruit rich in vitamins, fiber, and antioxidants are very effective, help the body prevent many dangerous cancer, including breast cancer.
Priority raw food
Cereals, wheat, barley and other foods rich in fiber is a source of fiber and vitamin B group, vitamins that work well in preventing cancers of the body.
Also, the food grain is also very rich in vitamin E content, works well for the development of the tissue, the breast, improving resilience to chest.
Do not forget the soy products
Soy milk or other soy products contain isoflavones, substances that inhibit the formation and growth of tumors in the body.
The scientific research shows that isoflavones extracted from soybeans is a group of active substances derived from plants have the ability to “imitate” hormone estrogen in the body. So high isoflavone can prolong youth and beauty skin, dominated many of the symptoms of menopause such as insomnia, mood changes, headaches .. It is also prevention and treatment of breast cancer.
Milk per day

The structure of the mammary gland is mainly determined by fat in the body. Milk not only provides you with calcium to improve osteoporosis later in life, but also a supplementary source of abundant fat helps your breasts to develop a complete way.
Studies have shown that two glasses of milk per day in the morning and evening will help women reduce their risk of breast cancer at the age of menopause.
Strengthening of seaweed and kelp
Seaweed and kelp effective control of estrogen, a female sex hormone, which helps prevent the risk of endocrine disorders as well as preventing breast cancer in women.

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