The Two-Day Fruit and Veggie Cleanse

Now that the holidays are over, we are all patting our bellies and regretting that extra box of chocolates, those additional glasses of champagne and the fatty meals that we have been enjoying over the past week or two. Indulging ourselves ever so often is required, but if you want to get back into shape and improve your health after the high fat, high sugar holidays, you can start a two-day cleanse.

A good way to prepare your body for the cleanse is to start eliminating the fatty foods, the processed foods, and anything that is an animal product from your diet over the period of a week. This will help your body begin to slowly get rid of some of the toxins that have already built up in your system. It will also start to prepare your body for the 2-day long cleanse that it is about to endure.

The cleanse itself is all about consuming only raw fruits and raw vegetables – that’s it. You can consume these in their juice form or in whole form (don’t make the mistake of buying high-sugar juices from the store – you will need to make the juices yourself). The goal is to drink between 32 and 64 ounces of fresh juice a day. The fruits and vegetables will give your body all of the nutrients that it needs in order to function properly, so don’t think that you may be depriving your body of nutrients.

TIP: It’s important to try and avoid any citrus foods at all cost, as they may tamper with your metabolism. Stick with the basics, such as (but not limited to) carrots, cabbage, celery, beets, apples and cranberries.

It’s important to realize that your calorie intake will be substantially lower than it has been, so you will need to really rest and take it easy during these two days. It is okay to take a nap or two during the day. It is normal to feel hungry. Do not work out or do any strenuous exercise, otherwise you risk feeling dizzy or even fainting. Drink as much water as you like to help keep your body hydrated and to allay any sort of hunger pangs.
Once the two day cleanse is over, you should then begin to reintroduce HEALTHY foods back into your diet. That means introducing whole foods, such as the fruits and vegetables that you have been eating, as well as whole wheat pastas, brown rice, baked and unbattered fish, and low fat dairy products. Though you have completed a cleanse, this by no means indicates that you can once again begin to indulge on those processed and fatty foods. For the cleanse to truly be beneficial, it’s important to make an entire lifestyle change and to put a stop to consuming these cooked, unnatural foods.

TIP: Throughout the duration of the cleanse, it’s alright to still take your regular multivitamin to ensure that you are receiving all of the nutrients that your body requires. It may be a good time to take a good hard look at your vitamins and make sure that they are of quality and giving you the nutrition that you need. Ask your doctor or a nutritionist for more information.

Read More

Yves Saint Laurent Pure Chromatics Eyeshadow Quads

If you’re in the quest for a dressing table essential make sure you include the Yves Saint Laurent Pure Chromatics eyeshadow quads into your makeup kit. Complete your collection of unique and mesmerizing shades to enhance your glimpse with a supernatural and alluring groove. Experiment with the wide cavalcade of shades and make sure you team up your eye shape and color with the most amazing hues and makeup designs.
No matter what makeup styles you are sporting if you’re armed up with the most complex and rich makeup kit, you won’t have time to worry about beauty blunders. Indeed finding a complete line of cosmetics to help you keep your look uber-polished and free from any style enemies, is a real challenge. However Yves Saint Laurent with the overwhelming and sight-pleasing makeup collections managed to establish its un-shatterable reputation when it comes to universally flattering and exceptional makeup lines.

Those who are lusting after a brand new collection will find it a real thrill to take a closer peek at the Yves Saint Laurent Pure Chromatics eyeshadow quads lining up all the key hues of the warm season as well as offering you the privilege to pull off some of the high class casual and breathtaking nighttime makeup designs. Take a break from your daily routine and let yourself be impressed and charmed by this wide and fabulous makeup collection to be launched in March 2011.

One of the extra-benefits of the Yves Saint Laurent Pure Chromatics eyeshadow quads is their refined texture which allows us to use them both wet and also dry. The effect will be in both cases gorgeous and also different. If you decide to go for the dry version you’ll have the opportunity to sport a classy and subtle makeup style, whereas the wet version allows you to enhance your glimpse with a metallic and glittery glam vibe. The complex composition is indeed one of the signature qualities of all the makeup collections envisioned by the Yves Saint Laurent company.

Additionally you can already seek for the color palette that won your heart and could serve as the perfect point of departure to polish your appearance and sport your dream makeup designs you spotted on the red carpet or on the runway.The many shades of blue, other neutrals as well as pastel shades are all perfect to tint your lids with the hottest shades of the moment. Makeup artists will encourage you to wide the color palette you were working for to be able to maintain the versatility of your look.

The Yves Saint Laurent Pure Chromatics eyeshadow quads are here to take your makeup application skills and beauty knowledge to the next level. Grant yourself with a memorable experience by tinting your lids with these fabulous eyeshadow tones and let your glimpse speak for your style-consciousness and sophisticated makeup artist talent.

Image courtesy of Yves Saint Laurent

Read More

What’s in My Nail Polish? Learning About Nail Polish Ingredients

As we become more conscientious about what is going on in the world around us, we are taking more notice of what is in what we put into our bodies, and what we put onto our bodies. More women are becoming increasingly aware of what may be in the nail polish that they are applying to their fingertips, especially as warnings of cancer and infertility have both been linked to its use.

So just what is in nail polish and can we become sick just by using it?
How Nail Polish Began

Nail polish has been around for centuries, and has been featured in many ancient paintings and depictions of famous queens and princesses (such as Cleopatra). What was used as “nail polish” then was of course quite different from what we use today. Oftentimes an iron oxide shade was rubbed onto the nails of women, or their fingers were even dipped in blood to give that polished nail look.
Nail polish was first created commercially in the 1920s by Michelle Menard with the intention of replicating the paint that you would find on a car. Women loved that shiny, varnished gleam of car paint, and so the first nail polish was just that – car paint! Nail polish has come a long way from those days, but the ingredients continuously evolve and change as nail polish demands change.
Nail Polish Ingredients Today
Nail polish ingredients today vary from company to company and formulation to formulation, but the general base of all nail polish is the same. Conventional nail polish contains:

• Nitrocellulose
• Solvents
• Film forming agents
• Plasticizers
• Resins
• Coloring agents/dyes

Nitrocellulose is in almost all traditional formulations of nail polish today. The nitrocellulose is mixed in with tiny, microscopic cotton fibers which are then manufactured in such a way so that they are even turned into smaller cotton particles. This ingredient is needed to help give the nail polish the desired thickness or “viscosity” that a company wants (so that the nail polish isn’t of a thin, water-like consistency) though the nitrocellulose/cotton particle mix cannot stick to the finger nail without some extra help.
This is where a polymer, such as a plastic or a resin is used. The plasticizers help form links between polymer chains, which allows the nail polish to be slightly flexible. The plasticizers, when mixed with a resin, help keep the nail polish from simply dissolving in any sort of soap and water or detergent solution.
Next comes the pigmentation and dyes. These, of course, give conventional nail polish their color and their added sparkle. A thickening agent is then used with the pigment and dye to help keep the color suspended (this is particular important if you are using a nail polish that contains any glitter or sparkles).
Remember that the ingredients you find in a nail polish vary greatly depending on the brand and formula you are using. Conventional or “traditional” nail polish does have a very different formulation from the increasingly popular natural nail polish. Natural nail polish tends to have a water base rather than an oil base, and the dyes and pigments are derived from natural sources (such as the iron oxide that was used in ancient times) rather than lab created dyes and pigments.

Read More

Singapore Personal Trainer Explains How Healthy Foods Hurt You

Because of the large market for health foods, manufacturers will try to trick you into thinking a bad food is a healthy one in an effort to steal your hard earned cash.
Some scary examples will be shown below. Take care that you don’t get fooled by these marketers and protect your health and the health of your family and loved ones.

Fake Healthy Food #1
Orange Juice. How can the humble breakfast staple be an unhealthy products. Yes fresh oranges are a great sources of vitamins and are good for you, but orange juice can be a killer.
Why? Well commercial orange juice is made in huge processing plants. These plants take in vast quantities of whole oranges and crush them. Unfortunately this means that the skins are also crushed in the process. (Later to be used for animal feed)
That is a problem because of all the pesticides in the orange skins! These chemicals get mixed into your juice. These chemicals are choline inhibitors. That means that they interfere with your brains ability to handle memory and images. In effect, commercial orange juice is a brain toxin. Stay away!
Fake Healthy Food #2
Breakfast Cereals
Breakfast cereals are often seen as the “breakfast of champions” and this is exactly what advertisements will tell you.
Don’t fall for it!
Cereals are made from the ground pulp of grains. This pulp has close to zero nutrients because the fibrous and mineral containing husks of the grains are already removed. In addition, allergy to grains is very high especially among the Caucasian population.
An experiment at the University of Michigan involved 18 rats. They were divided into three groups: one group received corn flakes and water; the second group was fed water as well as the cardboard box that came with the corn flakes; the control group received rat chow and water.
The control group was fine. The rats eating the box were malnourished of course and eventually died. But the rats receiving the corn flakes and water died before the rats that were eating the box! (The last corn flake rat died the day the first box rat died.)
They also died a ugly death, which included schizophrenic behavior, fits, convulsions and biting each other.
The conclusion is that the cornflake box was more nutritious than the cornflakes!
Fake Healthy Food #3
Milk. Gasp, especially with all the celebs advertising for milk. Milk itself is not the problem, its just the low quality milk that is usually available to us! Raw, fresh milk from healthy organic cows is actually fine! But when we drink processed milk from unhealthy cows, we end up with…
Reduced Fat Content – Good fats like those in milk are NOT bad for us. But our modern milk has little of this. We use the fats in milk to absorb the other nutrients in the milk, so milk without fat can actually drain your body’s nutrients.
Watery, low nutrient milk – This is a result of cows unnaturally raised, fed bad things like soy and orange peels and rushed into milk production
Powdered milk – These milks are created with a lot of exposure to oxygen. This oxidizes the cholesterol and fat in the milk making is very unhealthy for us because of the increased risk of heart disease.

Coach Jonathan Wong, is a sought after Singapore personal trainer and performance expert who has helped hundreds of clients in Singapore achieve their fitness, fat loss and sports performance goals. He Is also a fitness author and a member of Singapore Men’s Health Advisory Panel. Visit his website and blog for a free 1500 page e-book and constant updates. http://www.coachjon.com

Read More

Kiko long lasting stick eyeshadow

These eyeshadows are not the first Kiko product that I review.. Truth is, this Italian brand makes some really great and affordable makeup!

I bought the first stick eyeshadow in Spring, and I’ve been using it almost everyday: it’s number 06, a medium brown with a nice shimmery finish.
In my opinion these are some of the few so called “long-lasting” products that actually live up to their name: I apply it all over my lid, smudge it with a brush or my fingers straight away because it sets really quickly, and it literally won’t move or crease all day long!

A couple of weeks ago I bought another color: number 07, a light shimmery beige that looks great paired with no. 06 for a natural and super easy everyday makeup.
INs:

• very pigmented
• long lasting
• easily blendable
• quite affordable (€ 6,90)
• it comes in 16 shades

OUTs:

• I’ve noticed that no.07 is slightly less pigmented than no. 06
• all the shades have a shimmery effect, so if you are more into opaque shades this might not be the best product for you
• Kiko products are only available in

Read More

Simple Techniques That Make Your Hair Grow

“How can I make my hair grow faster” is a question which is commonly asked by many of the people who wish to have good hair growth and shiny looking hair. More and more people are trying to find ways of making their hair grow stronger and healthier.

While there are many new companies which are introducing all kinds of creams and pills which are supposedly going to help people in answering their question of “How can I make my hair grow faster”; most of the experts in the industry of hair care suggest people to go in for natural methods of increasing the rate at which their hair grows. Since there have been many cases where people have had severe allergic reactions after using scalp creams and pills which were manufactured by fake companies, experts always suggest people to go in for natural methods of hair care.

There are some cases where people required scalp creams and other such products however people should never try to administer drugs and medicated scalp creams on their own without consulting a doctor. If you feel that you need to go in for some treatment for you scalp or happen to need treatment for hair loss, then you should make it a point to see a hair specialist who can give you a prescribed scalp cream which would be best suited for your scalp. Picking the scalp creams being sold online without verifying the authenticity of the companies which are selling them can lead to a lot of scalp and hair related problems which are more often than not permanent in nature.

Since it is not possible for any of the laymen to differentiate between the authentic and the fake creams and herbal pills being sold online, it is best to consult a specialist who can recommend the right product from an authentic company for the purpose of increasing hair growth. Consulting a specialist not only helps all of us in identifying the right products which would work for our scalp type, it also saves us from the hassle of having to spend money on something which will only damage our hair and scalp.

An important fact which needs to be kept in mind is that there are a host of reasons which contribute towards hair growth and it is important for people to identify the right cause which will help them in increasing their hair growth. Therefore people who ask themselves as to “How can I make my hair grow faster”, should make sure they see a specialist who can identify the specific deficiency which is causing hair fall or slow hair growth in people.

Since genetics, overall eating habits, exercise routines, original scalp type and a lot of other factors determine whether or not a person is going to have a good hair texture, it is important for people to have a specialist figure out as to which specific deficiency may be causing problems in hair growth. Once the deficiency is identified, then you can certainly look forward to purchasing the right scalp cream or pills which are needed and can then look forward to a healthy scalp and good hair growth.

Read More

Provillus: A perfect natural solution for hair loss

No one wants to lose one’s hair. People seem doing each and everything to keep their hair for long. Whenever they have to undergo hair loss, they find themselves in an unending quest for the best hair loss product.
Almost each and every product claims to regrow your hair and calls itself ‘the best’. Some of them become the cause to even vanish your remaining hair instead of regrowing hair. But there is one product that can be really very helpful in this connection and this product is known as Provillus. Provillus is an FDA approved hair loss treatment and it has been supported by many celebrities. Let’s have a brief provillus review.
The question is why people would opt for such a low-cost treatment for hair loss when there are many expensive and more effective treatments are available like laser therapy etc. The answer is simple.


If there are one hundred effective hair loss treatments, there are one hundred thousand side effects of them. Some of them have quite dangerous side effects that can be quite hazardous to your life. Contrarily, Provillus has been developed with all-natural, powerful herbs that prove very effective to defeat baldness without producing any side-effect. Different reviews prove that provillus is the best source to enable your hair growth.
Aside from these minerals, vitamins and herbs, it comes with the topical solution that you directly apply on the scalp. Thus, you tackle hair loss internally as well as externally.
You need not to do a lot of thing to make the most of this treatment, as it’s quite easy to apply this liquid to the scalp. Oily, messy and greasy residues, which are quite common in many other solutions, are not found in this treatment as it dries up fast and leaves nothing bad and itchy.
The good thing about Provillus is that it’s also available in a women’s version and many women have found it quite helpful to overcome their hair loss and now they are writing review regarding amazing results of that product.

Read More

Preparing Effective Homemade Hair Spray

Hair Spray

We love to try various different hairstyles, but sometimes we are completely unaware about the right choice of product, that can help us to create the style. Hair spray is something that helps you to hold the style properly. You can easily get various hair sprays in market, but most of them contain harmful chemicals, so homemade sprays are a great option.
Preparing your own hair spray:

Light lemon:
•    Firstly you need to arrange for some water along with 2-4 lemons.
•    Now cut the lemons & place them in a saucepan.
•    Pour water & boil it.

•    Keep adding the water as it vaporises (for almost an hour).
•    Remove from the oven & allow it to cool down completely.
•    Filter the water & pour into a spray bottle.
•    You can also keep it in your refrigerator & use it just for a week.
Some effective tips:
•    You can add more water if your solution gets sticky.
•    For dry hair you need to use orange.
Sugar oil:
•    Firstly you need to arrange sugar (1 tbsp) along with oil (305 drops), vodka (1 tbsp, optional) & hot purified water (1 cup).
•    Take a saucepan & pour the water along with the sugar.
•    Boil it well till the sugar liquefies completely.
•    Now pour the vodka along with oil.
Some useful tips:
•    Apply the spray over your hair brush before combing, it will prevent your ends (hair ends) from hasty falling.
•    For keeping your distance from any blockage after you use it, make sure that you wash the faucet of your bottle.
•    Make sure that you are storing the solution in a dry as well as cool place.
•    Allow the solution to dry up completely over your hair & then touch your hair.
•    Don’t use it more than a week & prepare a new one for the next week.

Read More

Top 5 Most Popular Female Tattoos Pictures

The trend to have a tattoo is increasing in the modern era. People love to have symbols and various pictures on their body. We are hereby trying to disclose what these symbols stands for and the real meaning behind the tattoo images on a person body.
Star – the symbol of spirit and light.
Hieroglyph – there are different values, but most of them mean either fire or force.
Crane –  a symbol of justice and longevity.

Eagle – the pride, strength of spirit.
Owl – wisdom.
Fish – sexual energy.
Dolphin – the freedom, fun.
Lotus – purity, chastity, spirituality.
Rose – passion.
Unicorn – women – purity and innocence, the men – a symbol of gay.
Ladybird – a symbol of the sun and impermanence.
Bee – a symbol of eloquence, diligence, and order.
Cat – an ancient divine symbol, but in some cultures symbolizes evil.
Deer – the strength and validity.
Swallow – revival, morning spring.
Swan – poetry, purity, loneliness.
Pigeon – Gazette.
We have surveyed  some tattoo parlors and tried to find out their view on women like and dislike on tattoo grafting. The top 5 most popular female tattoos according to the tattoo parlors are :
1. Abstract patterns in the lower back
2. Hieroglyph
3. Flower
4. Bird
5. Dolphin
“Star” Tattoo always remain in trend and anyone can have it anywhere on the body
Virtually all movie stars and show business have a tattoo. Angelina Jolie has a dragon on her forearm, and the inscription on the back (and it did not prevent her from wearing décolleté evening dresses means garment) having a low-cut neckline), with Drew Barrymore – Ornament the ankle, the Bjork – snowflake in his hand, Melanie Griffith – a heart with the name of Antonio on the forearm.
Eva Longoria has drawn a star on the wrist. Asterisks are generally very popular tattoo among singers .Actresses – Sienna Miller has a small constellation on the shoulder, while Rihanna’s back is beautifully decorated with a star rain.
There is a “star” tattoo and Victoria Beckham. So that little star – is absolutely safe and always relevant character, whether you draw it behind your ear to the ankle, on your naval or on the belly side or at the inside of your thigh.

Read More

How To File Your Own Acrylic Nails

For most of us women, growing long, beautiful nails on our own just doesn’t really seem to be possible. This is why we choose to wear acrylic nails. Acrylic nails are a popular choice as they are stronger than gels, they do not break as easily as gel nails, and they are less expensive to have applied.

Whether you have applied the acrylic nails yourself or you have done them at the salon, it’s important to know how to file your nails in order to maintain them and to keep them looking beautiful. If you have applied your own acrylics, then you will be able to file and shape the nails after the nail bed of the acrylic nail has been smoothed down. This process is also good for anyone who is in between salon visits.

Step 1: It’s important to have a high-grit emery board at hand in order to file acrylics. As acrylic nails are a lot thicker than a natural nail, you may need to buy a special emery board so that you will be able to file your acrylics.
Step 2: The position you want the emery board to be in before you file is beneath the nail, but also away from your finger. This may require for you to angle it a bit to get in the right position to file. Try holding the emery board so that it is just about perpendicular to the nail, but also slightly towards the side of your finger.
Step 3: Once you have the emery board positioned, move the emery board in a motion that is against the nail in both a downward and an outward motion. Do not file your nail in a back-and-forth motion like a saw as this will only damage the nail and cause it to become brittle and break. Continue with this step for all of your nails until the desired length and shape of the nail has been achieved.

TIP: If you want to create a greater curve to the nail, simply increase the angle of the emery board, but make sure that you continue with that downwards and outwards motion to protect the integrity of the nail.

Step 4: Flip the emery board over so that you are using the “low grit” side of the board. Run the low grit side of the emery board over the sides of the nail that were just filed to give you nails a truly polished look and feel.
If a nail is irreparable even with filing but you are in between salon visits, or you don’t have time to give yourself a manicure, you may want to consider applying an acrylic tip to the tip of that one broken fingernail. The acrylic tips will last on your fingernails for 2-3 weeks time, and if you do have a professional manicure the nail technician will be able to remove an acrylic tip that you apply to your fingernail for you.

Read More

Acne Facts and Solutions

If you suffer from Acne, you will know how difficult it can be to have to face the world with a blemished face and body.
You may not enjoy looking in the mirror and your self confidence may have taken a big knock. Sometimes, you may even have been the victim of hurtful remarks.
In order to work on having Acne clear skin, it is important to know how and why it occurs.This problem occurs most often in adolescence when rising levels of testosterone hormone in the body cause the body to produce greater amounts of Sebum, an oily substance naturally present in the skin.

When there is too much Sebum in the skin, pores can become blocked with dirt and oil, there is a build up of bacteria and infection can occur, resulting in large, inflamed and painful spots that are symptoms of Acne.
Hormone imbalance is usually the cause of Acne, but there are other factors which may exacerbate the problem.
Skin Hygiene:
It is important to put in place a routine for cleansing and treating the skin. A recommended course of action would be to wash the skin with soap and water twice daily to remove oil and excess dirt. Alternatively, a cleanser containing Palmarosa Oil may help to balance Sebum production in the skin.
Apply an astringent such as Witchazel to clean skin to close up the pores and prevent further clogging. Use a drawing mask once a week to give a deep cleanse to the pores. Clay masks may help here. Keep hair and hands clean.
Detoxifying the Body:
The body excretes toxins through the skin when we sweat, and Acne can be exacerbated by the incomplete release of toxins. Exercise can improve the circulation; the movement of blood through the body assists detoxification and works up a sweat. A diet with plenty of fresh vegetables and plenty of water can reduce and relieve the body’s toxic burden.
Be Gentle to Yourself:
Never scrub your skin harshly or use exfoliators as this can irritate and damage already inflamed skin. Picking or squeezing blemishes further increases the risk of infection and can lead to scarring.
However unhappy you may feel about your appearance when you are suffering from Acne, remind yourself that you are still worthwhile and beautiful, and know that in most cases, sufferers grow out of Acne as they get older and their hormones become balanced.
These simple tips may help your recovery to occur sooner rather than later.

Read More

How To Choose The Best Hairstylist For You

All of us have those girlfriends who swear by a particular hairstylist and will go far out of their way just to get an appointment with him or her. If you aren’t one of those people who have found a hairstylist who completely understands your hair and knows how to cut and style it correctly, it’s time to get on the hunt for the best one for you!

Your hair says a lot about who you are, so why settle for an inferior or improper haircut given to you by a hairstylist who just doesn’t understand what it’s like to have YOUR hair?

Step 1: What’s your Haircut?
The first thing that you have to think about when looking for the best hairstylist is what haircut you want to sport. This will help give both salons and hairstylists you contact an idea on what you are looking for, and who they would personally recommend to you.
Step 2: How to Start your Search
Word of mouth is the best way to start off your search for a good hairstylist. You know that stylist that your friend is always raving about and drives an hour to go see every few weeks? That stylist is probably one that you want to meet. Friends and family are an invaluable resource when it comes to learning about which hairstylists are good, and which ones are definitely to be avoided.
Another good way to try and find a good hairstylist is to look up local salons and spas and barbers near by. Once you have found the names of a few you think you would be interested in, open up a search engine on your computer and look up reviews on these locations. People are brutally honest about their experiences, especially when it comes to their hair, so you can trust in what the reviews will say. Most of these reviews will also review a particular hair stylist and may even mention the type of hair and the type of cut that the client was hoping to have.
When you have found a salon you know you want to visit, but you don’t have a name of a particular hairstylist, describe to the salon the type of haircut you would like and what type of hair you have. They will be able to suggest and hook you up with the best stylist who is experienced in creating the look that you want. It’s also important that when you call the salon you ask them about their prices to make sure that it fits your budget.
Step 3: Meeting the Hairstylist
When you go for your appointment, make sure that you go in with your hair dry and in its natural state so that the hairstylist knows exactly what he or she is working with. Describe what you want from your hairstyle. Are you looking for a cut that is easy to maintain? Do you want a haircut that allows you to create diverse looks? Do you need a haircut that’s quick and easy to do each and every morning?
The best stylists will ask you these questions themselves without you even having to say a word. Most will also ask what type of shampoo and conditioner you use in your hair. Bring along a picture of a hair cut that you would like to have and get the stylist’s opinion on it. A good stylist will be able to tell you exactly why or why not that cut will work, and offer up other suggestions for you to consider.

Read More

The Perfect Dinner Date

Trying to plan the perfect dinner dating can be a little tricky, especially when you offer to cook the meal. Women think it is wonderful when a man offers to cook for her home cooked meal. Of course, you want it to be nutritious as well as low in calories. Make sure you have an appetizer, main course and desert.
      For the main course, make mushroom fritters. The ingredients are 4oz mushroom, chopped, 1 tsp lemon juice, 2 tbsp chopped green onion, 2 tbsp chopped parsley, 1 cup sifted flour, 1 tsp baking powder, ¾ tsp salt, ½ tsp dried thyme leaves, 2/3 cup milk, 1 egg separated and oil to deep fry.

      In a large bowl, combine the mushrooms, lemon juice, green onions and parsley. In a smaller bowl you want to mix the flour, baking powder, salt and thyme together. Mix the liquid mixture with the dry ingredients after you beat the egg yolk and milk together. Combine until moistened. Beat the egg white until you get white stiff peaks and blend in with the mixture. The oil should be 375 degrees. Drop tablespoons of the mixture into the oil for 2 minutes or until golden brown. Be sure to flip at least once. Drain on a paper towel.
      The main course is Mexican rice and is super easy to make. All you need is 2tbsp olive oil or margarine, 1 cup uncooked rice, ½ cup chopped onion and green pepper, 2 cloves minced garlic, 1 tomato chopped, 2 cups chicken broth some salt and 1 tsp cumin seed.
      Heat the butter or oil and add rice stirring often. Then add the onion, pepper and garlic stirring till the onion is soft. Add the tomato then broth and cumin. Reduce heat and simmer till rice is tender. Add salt to taste.
      For dessert, add chopped apple, oranges peeled, grapes, passion fruit and ¼ cup of orange or grapefruit juice your choice. Toss and serve.
      You will have the perfect meal with these ideas. Get ready to impress your date with your wonderful cooking ability. She will love that you took the time to make such a great dinner.

Read More

Internet Dating: The 3 Golden Rules Of Instant Messaging

The internet seems to be the answer to any question out there. Whatever you want, is available online, whether it is food or clothes or even dates. Internet dating is not a new thing today.
      We have all heard of many of our friends finding their special someone online or even finding great friends online. This is one place where you can be brave and adventurous and yet not risk a lot.

      Several sites offer internet-dating services. You can look at the personal ads of women on these sites and then contact them if you find them interesting. These sites make it possible for you to tell the woman that you are interested in her, in several ways. You can use ‘winks’ or ‘icebreakers’ to let her know that you are interested. It much faster and easier than sending an email.
      The best way to communicate, however, is instant messaging (IM). You can talk to her in real time and yet have time to think what your next move will be. You can be spontaneous, funny and just about anything without hesitating. This can be a blessing for you especially if you are otherwise shy to make the first move when it comes to women.
      There are a few rules that you can follow so that you can make your IM experience not only enjoyable but also successful.
      Know her before contacting her
      This is especially important, otherwise she will end up taking you to be just casual and you will end up losing any contact. So make sure you her personal ad properly. Find something that is common to both of you and if you cannot find anything common, then look for something that interests you. This way you will be able to start an interesting conversation with her.
      You can start a conversation with a compliment, a question about something in her personal ad or something like ‘The dating site tells me you are a potential match for me. What do you think?’
      All these are effective ways to start a conversation.
      Do not do all the talking and let her talk too.
      You are not here to give a monologue. So stop behaving like you are. You do not need to blabber on and on about yourself.  Use short and to the point, yet interesting sentences. You should be able to maintain her interest or else you will lose her.
      Turn on your charm but be subtle
      When you are being charming and yet subtle, there is a certain attraction about it. So use it to attract your woman. Complement her and wait for her to respond. If she responds positively, then you are in.
      Do not forget, that IM is simply a means to getting to the date that you want to. An IM conversation can often lead to a telephonic conversation and if that goes well, then to an actual date.

Read More

Top Hair Myths Uncovered

We hear a lot of different information when it comes to hair care. Should you wash your hair every day or shouldn’t you? Is using a blow dryer going to ruin the quality of my hair or isn’t it? We will cover some of the top “myths” out there and tell you if they are true or false.

Conditioner will Repair Split Ends
NO matter how much those hair conditioner commercials may try to convince you, thinking that a hair conditioner will repair your split ends is absolutely FALSE. All that a conditioner will do for your hair is smooth the cuticle so that the split end is less apparent, but don’t be fooled – you still have split ends. Get regular hair cuts (every 4-6 weeks) to help prevent split ends. The only way to get rid of them is to remove them.

Don’t Sleep with Wet Hair – You’ll get Fungus
This couldn’t be any more FALSE. You can definitely sleep with wet hair without any fear of developing scalp fungus. If you are concerned about developing scalp fungus, then make sure that you keep your hair care tools clean and keep away from any infected humans or animals that have a fungal infection.
Grow your Hair with 100 Brush Strokes
Think about it: how can brushing your hair 100 times a day actually help grow your hair? The best that it will do is spread the oils from your scalp throughout your hair evenly to promote healthier hair, but brushing your hair that much could actually cause more damage to the hair cuticle, particularly if you are using an inappropriate hair brush. Needless to say, this myth is FALSE.
Sharing Brushes and Combs will Spread Disease
This one is actually TRUE. Everyone in any household should hair their own separate hair brushes and combs. Any number of parasites, such as lice, can live on the brush or comb, and can be easily transported from one head to another if brushes and combs are shared.
The More Shampoo I Use, the Cleaner my Hair will Be
FALSE. It doesn’t matter how much shampoo you squeeze into your hand, just as long as you have enough to cover your whole head your hair will be kept clean. Don’t bother wasting a lot of shampoo by pouring half of the bottle on your head; you’re just wasting the product and your money.
Can my Diet Cause Hair Loss?
Very TRUE. What you eat has a profound effect on your hair quality and the growth of your hair. You need to make sure that you are eating a healthy balanced diet, or taking a multivitamin to ensure that you are getting the nutrients that your body requires each and every day.
Wearing my Hair in Tight Hairstyles can Cause Baldness
Wearing your hair in a tight braid, ponytail or a bun can actually cause what is called “traction alopecia”. This condition develops when someone is continuously wearing their hair in a tight hair style without offering their hair any reprieve. This hair condition can most certainly cause baldness, so this myth is 100% TRUE.

Read More