Using Healthy Food Recipe

Using Healthy Food Recipe
Cooking for some housewife is something that must be done so that family members may consume food that they cook every day, especially for the cooking of healthy food recipe is important for them to do so nutrition family members can be fulfilled.
Now cooking is not just a job housewives or women, but many men who like to cook, often we will find the famous chef from the restaurant or a five-star hotel is male gender, and cook them with a flexible variety of foods including foods from healthy food recipe.

Basically, cooking is not difficult, because there are many different recipes we can find anywhere, such as Indian food recipes, Italian food recipes, organic food recipes, vegetarian recipes, healthy food recipes and so on. This recipes information can we get both an online and offline with ease, you just come to a bookstore near your home or searching for information via internet there are a lot of special website which provides information about various food recipes
And so your family can be maintained with good health, it is better if you make a dish based on healthy food recipes, and combining different types of healthy foods so that your menu was more interesting and also the need a variety of nutrients for body can be fulfilled
And for those of you who do not usually cook and want to learn to cook, then better ones if you start cooking with the simple healthy recipes, making it easier for you to learn to cook, and after you have mastered the simple healthy food recipe, you can to start a type of cuisine healthy is more difficult, and over time you will master the science of cooking so that the needs of healthy food for yourself and your family can be met and help your body and family to stay healthy, fresh and strong.

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The Two-Day Fruit and Veggie Cleanse

Now that the holidays are over, we are all patting our bellies and regretting that extra box of chocolates, those additional glasses of champagne and the fatty meals that we have been enjoying over the past week or two. Indulging ourselves ever so often is required, but if you want to get back into shape and improve your health after the high fat, high sugar holidays, you can start a two-day cleanse.

A good way to prepare your body for the cleanse is to start eliminating the fatty foods, the processed foods, and anything that is an animal product from your diet over the period of a week. This will help your body begin to slowly get rid of some of the toxins that have already built up in your system. It will also start to prepare your body for the 2-day long cleanse that it is about to endure.

The cleanse itself is all about consuming only raw fruits and raw vegetables – that’s it. You can consume these in their juice form or in whole form (don’t make the mistake of buying high-sugar juices from the store – you will need to make the juices yourself). The goal is to drink between 32 and 64 ounces of fresh juice a day. The fruits and vegetables will give your body all of the nutrients that it needs in order to function properly, so don’t think that you may be depriving your body of nutrients.

TIP: It’s important to try and avoid any citrus foods at all cost, as they may tamper with your metabolism. Stick with the basics, such as (but not limited to) carrots, cabbage, celery, beets, apples and cranberries.

It’s important to realize that your calorie intake will be substantially lower than it has been, so you will need to really rest and take it easy during these two days. It is okay to take a nap or two during the day. It is normal to feel hungry. Do not work out or do any strenuous exercise, otherwise you risk feeling dizzy or even fainting. Drink as much water as you like to help keep your body hydrated and to allay any sort of hunger pangs.
Once the two day cleanse is over, you should then begin to reintroduce HEALTHY foods back into your diet. That means introducing whole foods, such as the fruits and vegetables that you have been eating, as well as whole wheat pastas, brown rice, baked and unbattered fish, and low fat dairy products. Though you have completed a cleanse, this by no means indicates that you can once again begin to indulge on those processed and fatty foods. For the cleanse to truly be beneficial, it’s important to make an entire lifestyle change and to put a stop to consuming these cooked, unnatural foods.

TIP: Throughout the duration of the cleanse, it’s alright to still take your regular multivitamin to ensure that you are receiving all of the nutrients that your body requires. It may be a good time to take a good hard look at your vitamins and make sure that they are of quality and giving you the nutrition that you need. Ask your doctor or a nutritionist for more information.

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Yves Saint Laurent Pure Chromatics Eyeshadow Quads

If you’re in the quest for a dressing table essential make sure you include the Yves Saint Laurent Pure Chromatics eyeshadow quads into your makeup kit. Complete your collection of unique and mesmerizing shades to enhance your glimpse with a supernatural and alluring groove. Experiment with the wide cavalcade of shades and make sure you team up your eye shape and color with the most amazing hues and makeup designs.
No matter what makeup styles you are sporting if you’re armed up with the most complex and rich makeup kit, you won’t have time to worry about beauty blunders. Indeed finding a complete line of cosmetics to help you keep your look uber-polished and free from any style enemies, is a real challenge. However Yves Saint Laurent with the overwhelming and sight-pleasing makeup collections managed to establish its un-shatterable reputation when it comes to universally flattering and exceptional makeup lines.

Those who are lusting after a brand new collection will find it a real thrill to take a closer peek at the Yves Saint Laurent Pure Chromatics eyeshadow quads lining up all the key hues of the warm season as well as offering you the privilege to pull off some of the high class casual and breathtaking nighttime makeup designs. Take a break from your daily routine and let yourself be impressed and charmed by this wide and fabulous makeup collection to be launched in March 2011.

One of the extra-benefits of the Yves Saint Laurent Pure Chromatics eyeshadow quads is their refined texture which allows us to use them both wet and also dry. The effect will be in both cases gorgeous and also different. If you decide to go for the dry version you’ll have the opportunity to sport a classy and subtle makeup style, whereas the wet version allows you to enhance your glimpse with a metallic and glittery glam vibe. The complex composition is indeed one of the signature qualities of all the makeup collections envisioned by the Yves Saint Laurent company.

Additionally you can already seek for the color palette that won your heart and could serve as the perfect point of departure to polish your appearance and sport your dream makeup designs you spotted on the red carpet or on the runway.The many shades of blue, other neutrals as well as pastel shades are all perfect to tint your lids with the hottest shades of the moment. Makeup artists will encourage you to wide the color palette you were working for to be able to maintain the versatility of your look.

The Yves Saint Laurent Pure Chromatics eyeshadow quads are here to take your makeup application skills and beauty knowledge to the next level. Grant yourself with a memorable experience by tinting your lids with these fabulous eyeshadow tones and let your glimpse speak for your style-consciousness and sophisticated makeup artist talent.

Image courtesy of Yves Saint Laurent

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Home Remedies For Dry Scalp

Dry scalp is a problem which is faced by many people. Heredity and harsh weather conditions may lead to the depletion of natural oils in the scalp thus leading to the formation of dry scalp.
There are many home remedies that you can try out in order to get rid of a dry and flaky scalp.
Using coconut milk is an effective home remedy to treat dry scalp. You can massage your hair and scalp with warm coconut oil and wash off after an hour. This treatment conditions the scalp and leaves it healthy and moisturized.

You can also massage your scalp with olive oil which will act as an excellent moisturizer. But take care not to use too much olive as it will tend to make your hair oily. You can also use jojoba oil for this purpose.
Tea tree oil is found to be an effective home remedy for dry scalp problems. Apply tea tree oil on damp hair and massage it thoroughly onto your scalp. Leave on the oil overnight and rinse off in the morning. The natural moisturizing and anti microbial properties of tea tree oil will help in tackling the issue of dry scalp very effectively.
Using natural hair rinses are another effective method to get rid of the problem of dry scalp. You can use a solution of apple cider vinegar, honey and water to rinse your hair. Addition of lavender oil to this hair rinse will lend it excellent moisturizing properties.You can also massage your scalp using this solution.
This treatment will help to restore the pH balance in the scalp. The hair rinse will clean up the scalp and will also help in eliminating the itchiness associated with the dry scalp.
A hair mask made of half a cup of milk, a quarter cup of honey and two tablespoons of olive oil is also found to be very effective in curing a dry scalp.
Washing your hair daily will lead to the depletion of natural oils from the scalp and will thus make the scalp dry and flaky. In order to prevent this, you should only wash your hair once in two days.
You should also avoid subjecting your hair to excessive heat and chemical treatments, as they will make your hair and scalp excessively dry.

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Sleek Palettes

Sunset:

Storm

Bad Girl


As always, stick around for individual reviews!

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Find Your Mr. Right Dating Online

Finding your Mr. Right is a process by which a women wishes to create that special, loving,
long-term successful relationship. It’s possible that you would come across many online dating sites. There are some good ones which provide good guidance as to how to find the perfect match for you.
Many women are strongly driven by instinct attraction, which is only an instant attraction and once you understand it, the attraction goes and the relationship ends there. It’s very important that you understand the various aspects of guys if you’re going to build a dream relationship.

This site helps you in making your right choice with the proper advice and making you understand the process you need to build to have that dream relationship.
Choosing the right guy is very important thing in life because, it is the first step for a successful long-term relationship that is lovable, supportive and fulfills your dreams. Women at times get attracted to men who would make good genetic mates but not essentially long-term partners. So, always have a check on instinct attraction.
Because in instinct attraction you may feel the chemistry but there is no assurance for a long-term prospect. Mr. Right should be one who fulfills your preconceived ideas.
Many women take chemistry seriously and insist that as the basis for a relationship. Chemistry is not something you share with a guy or a link between a man and a woman. It is a physiological reaction to some pre-programmed psychological criteria being fulfilled. Women should know exactly what she expects from a man. She should look forward for a socially acceptable relationship.
In particular, online dating may be challenging. To get a potential boyfriend or husband or partner or a companion, may be easy through a free online dating web site. But online dating has many pitfalls. It is very important to learn how to avoid online dating pitfalls.
You need to stay alert and be wise to shield yourself from the group that could potentially harm you. You are accountable for your own security and should take active dealings to ensure you are out of danger. Choose the right person who has most of the qualification that you look forward to.

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4 Jenis Makanan Yang Dapat Melawan Arthritis

beberapa makanan mampu memegang peranan penting dalam menjauhkan diri kita dari serangan arthritis. Mari temukan 4 asupan yang jadi penyelamat tersebut.

Arthritis merupakan penyakit peradangan yang menyerang persendian, dan jalan keluar paling efektif untuk menghadapi masalah ini adalah mencari cara yang bisa melawan terjadinya peradangan itu sendiri. Mungkin makanan tidak bisa menyembuhkan arthritis, tapi banyak orang yang belum menyadari bahwa beberapa makanan mampu mengurangi parahnya kondisi mereka.

Ceri.
Anthocyanin, pigmen pewarna ceri yang menyediakan antioksidan ampuh untuk meredakan peradangan. Studi menunjukkan relawan yang secara rutin mengonsumsi kue tart ceri mampu memangkas peradangan hingga 50%. Mengasup ceri juga akan membantu meredam kondisi peradangan yang sudah parah, seperti penyakit jantung dan kanker. Anthocyanin merupakan flavonoid yang memiliki efek anti-inflamasi terbaik diantara flavonoid yang lain.
Pepaya.
Buah sering disebut makanan burung ini, berisi pelbagai enzim protein pencernaan yang unik, papain dan chymopapain, dan bisa diandalkan dalam menurunkan peradangan. Pepaya selain kaya akan Vitamin C, buah ini juga kaya akan vitamin A dan E. Orang dengan kondisi peradangan yang parah, seperti asma dan arthritis, akan merasa terbantu ketika mereka mendapatkan asupan nutrisi ini secara cukup.
Cantaloupe (melon oranye)
Karena kaya akan vitamin A dan C, cantaloupe juga hadir sebagai salah satu senjata anti-peradangan. Kedua antioksidan yang ampuh tersebut akan membantu menetralkan radikal bebas yang bisa meningkatkan peradangan dan menyebabkan terjadinya osteoarthritis (OA) dan arthritis, serta kerusakan pada persendian.
Paprika .
Satu cangkir paprika merah mentah merupakan asupan yang kaya akan vitamin A dan C. Studi memaparkan makanan kaya vitamin C, seperti paprika dan cabai, mampu memberikan kita perlindungan terhadap arthtritis. Vitamin C merupakan nutrisi yang sangat penting untuk memperbaiki dan menjaga tulang rawan dan tulang, serta membantu dalam pembentukan kolagen. Sedangkan Vitamin A dibutuhkan dalam pembentukan tulang yang baik. Paprika juga kaya akan kandungan vitamin E dan beta-cryptoxanthin, yaitu dua antioksidan yang akan melibas radikal bebas yang menyebabkan peradangan dan meningkatkan fleksibilitas sendi.
Kita sudah mengetahui 4 asupan yang baik untuk lutut kita, tapi perlu diperhatikan untuk menghindari pengonsumsian Vitamin C dalam jumlah terlalu tinggi. Mengapa? Peneliti dari Duke University menemukan jika mengasup Vitamin C secara berlebih bisa memperburuk osteoarthritis (OA). Jadi kuncinya adalah cukup. Berikan tubuh kita 200-500 mg Vitamin C per hari. Dan usahakan kita mendapatkannya dari makanan, bukan dari suplemen.(yc/preventionindonesia)

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