These eating habits will help prevent breast cancer

Please prevent this dangerous disease from the eating habits of you.
Reduce salt

Eating salt can accelerate the aging process of cells in the body, to cause the cancer risk, which does not exclude breast cancer in women.
So, less salt in food processing daily. Also, interesting dishes such as cucumber, tomatoes, salt, sausage, assorted canned food because you should also limit foods that contain lots of salt.
Drinking enough water
Water is the ideal environment for the “lubrication” of the cell activity, enhances digestion and preventing the aging of organs in the body. Therefore, do not forget the addition of a full body.
Additional fruit and fruit

Fresh fruit rich in vitamins, fiber, and antioxidants are very effective, help the body prevent many dangerous cancer, including breast cancer.
Priority raw food
Cereals, wheat, barley and other foods rich in fiber is a source of fiber and vitamin B group, vitamins that work well in preventing cancers of the body.
Also, the food grain is also very rich in vitamin E content, works well for the development of the tissue, the breast, improving resilience to chest.
Do not forget the soy products
Soy milk or other soy products contain isoflavones, substances that inhibit the formation and growth of tumors in the body.
The scientific research shows that isoflavones extracted from soybeans is a group of active substances derived from plants have the ability to “imitate” hormone estrogen in the body. So high isoflavone can prolong youth and beauty skin, dominated many of the symptoms of menopause such as insomnia, mood changes, headaches .. It is also prevention and treatment of breast cancer.
Milk per day

The structure of the mammary gland is mainly determined by fat in the body. Milk not only provides you with calcium to improve osteoporosis later in life, but also a supplementary source of abundant fat helps your breasts to develop a complete way.
Studies have shown that two glasses of milk per day in the morning and evening will help women reduce their risk of breast cancer at the age of menopause.
Strengthening of seaweed and kelp
Seaweed and kelp effective control of estrogen, a female sex hormone, which helps prevent the risk of endocrine disorders as well as preventing breast cancer in women.

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